Yoga

Classes are for everyone, regardless of age or ability level. Retreats run July to August.

Our 6 day yoga and guided meditation practice is designed to bring together mind, body and breath in a harmonious way to remove blocks in energy flow.

Simona will empower, motivate and educate you on how to elevate yourself to the highest state of physical, mental and spiritual health.

Sessions will include working with the breath, visualization, healing the body through awareness and meditation, chakra clearing, creating and using affirmations.

Your day begins with a gentle Yoga session at 8 am, taking in breathtaking views of vineyards.

After class you are invited on a sun-terrace where you will enjoy a healthy vegetarian meal prepared with love, and full of taste and flavour.

Enjoy this food in the natural, serene setting of the Sunrise Retreat where live food supports the spiritual, mental, physical and emotional nourishing of the entire being.